{"id":27,"date":"2025-03-24T11:22:19","date_gmt":"2025-03-24T10:22:19","guid":{"rendered":"https:\/\/uksszerszenie.pl\/?page_id=27"},"modified":"2026-03-12T13:06:11","modified_gmt":"2026-03-12T12:06:11","slug":"programs","status":"publish","type":"page","link":"https:\/\/uksszerszenie.pl\/?page_id=27","title":{"rendered":"Nasze Zaj\u0119cia"},"content":{"rendered":"\t\t
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Nasze zaj\u0119cia<\/div>\n<\/div>\n

W UKS Szerszenie D\u0142ugo\u0142\u0119ka<\/strong> prowadzimy r\u00f3\u017cnorodne zaj\u0119cia sportowe dla dzieci, m\u0142odzie\u017cy i doros\u0142ych.
Naszym celem jest rozw\u00f3j sprawno\u015bci fizycznej, pewno\u015bci siebie, dyscypliny i wsp\u00f3\u0142pracy w zespole.
Wierzymy, \u017ce ruch to nie tylko wysi\u0142ek, ale te\u017c rado\u015b\u0107, pasja i droga do lepszego samopoczucia.<\/p>\n

    \n
  • Krav Maga<\/strong> \u2013 trening samoobrony, koncentracji i pewno\u015bci siebie dla dzieci, m\u0142odzie\u017cy i doros\u0142ych. Uczymy reagowania w trudnych sytuacjach, budujemy odwag\u0119 i szacunek wobec innych.<\/li>\n
  • Zaj\u0119cia og\u00f3lnorozwojowe<\/strong> \u2013 poprawa koordynacji, si\u0142y, r\u00f3wnowagi i wytrzyma\u0142o\u015bci w formie zabawy. Idealne dla najm\u0142odszych, by rozwin\u0105\u0107 sprawno\u015b\u0107 i rado\u015b\u0107 z ruchu.<\/li>\n
  • Treningi biegowe<\/strong> \u2013 przygotowanie do zawod\u00f3w sportowych, nauka systematyczno\u015bci i wytrwa\u0142o\u015bci, rozw\u00f3j kondycji w przyjaznej atmosferze.<\/li>\n
  • Obozy i wyjazdy sportowe<\/strong> \u2013 aktywny wypoczynek po\u0142\u0105czony z przygod\u0105, integracj\u0105 i nauk\u0105 nowych umiej\u0119tno\u015bci. Ka\u017cdy wyjazd to porcja emocji, sportu i dobrej zabawy.<\/li>\n<\/ul>\n
    \"\ud83d\udd53\" Harmonogram zaj\u0119\u0107<\/div>\n
      \n
    • Grupa m\u0142odsza (6\u20139 lat)<\/strong> \u2013 \u015broda, godz. 16:30\u201317:30<\/strong><\/li>\n
    • Grupa starsza (10\u201314 lat)<\/strong> \u2013 \u015broda, godz. 17:30\u201318:30<\/strong><\/li>\n
    • M\u0142odzie\u017c (14+)<\/strong> \u2013 \u015broda i pi\u0105tek, godz. 20:00\u201321:30<\/strong><\/li>\n
    • Doro\u015bli<\/strong> \u2013 \u015broda, godz. 20:00\u201321:10<\/strong><\/li>
    • Grupa sobotnia: (5-12 lat) godz. 10:00-11:00<\/strong><\/li>\n<\/ul>\n
      \"\ud83d\udccd\" Miejsce i atmosfera<\/div>\n

      Wszystkie zaj\u0119cia odbywaj\u0105 si\u0119 w sali gimnastycznej Zespo\u0142u Szk\u00f3\u0142 w D\u0142ugo\u0142\u0119ce<\/strong>.
      Treningi prowadzone s\u0105 w przyjaznej atmosferze przez do\u015bwiadczonych instruktor\u00f3w,
      kt\u00f3rzy dbaj\u0105 o bezpiecze\u0144stwo, rozw\u00f3j i motywacj\u0119 uczestnik\u00f3w.<\/p>\n

      Szerszenie<\/strong> to co\u015b wi\u0119cej ni\u017c klub sportowy \u2013 to dru\u017cyna ludzi z pasj\u0105, kt\u00f3rzy wierz\u0105,
      \u017ce regularny ruch i pozytywna energia potrafi\u0105 zmieni\u0107 \u017cycie. Zapraszamy do wsp\u00f3lnych trening\u00f3w \u2013
      niezale\u017cnie od wieku i do\u015bwiadczenia \u2013 bo ka\u017cdy mo\u017ce sta\u0107 si\u0119 cz\u0119\u015bci\u0105 naszej sportowej rodziny!<\/p>\n

      \u201eAktywno\u015b\u0107, bezpiecze\u0144stwo, charakter!\u201d \u2013 to nasza zasada.<\/p>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Nasze zaj\u0119cia W UKS Szerszenie D\u0142ugo\u0142\u0119ka prowadzimy r\u00f3\u017cnorodne zaj\u0119cia sportowe dla dzieci, m\u0142odzie\u017cy i doros\u0142ych.Naszym celem jest rozw\u00f3j sprawno\u015bci fizycznej, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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doros\u0142ych.Naszym celem jest rozw\u00f3j sprawno\u015bci fizycznej, […]","magazineBlocksPostCategories":[],"magazineBlocksPostViewCount":0,"magazineBlocksPostReadTime":2,"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":22,"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/1352"}],"wp:attachment":[{"href":"https:\/\/uksszerszenie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}